Tuesday, 22 September
Morning, Sarah
12 days showing up
TODAY'S CHECK-IN
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How did today go?
Answer honestly. Rough days are data, not failure.
DID YOU FUEL YOURSELF?
DID YOU MOVE?
HOW DO YOU FEEL?
TODAY
Greek yogurt + berries
Breakfast
24g
Since January.
WINS THAT AREN'T THE SCALE
The jeans from March fit
2 days ago
Stairs without stopping
Last week
Ate carbs, didn't spiral
Last week
Slept 7 hours, 5 nights running
This week
MEASUREMENTS
Waist−4.5"
Hips−3.0"
Arms−1.5"
PHOTOS
Weight, if you want it
214 lbs · down 22
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LATEST EPISODES
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